Bed and Breakfasts
9:14 PM Posted by andree
Using a bed and breakfast rather than a hotel will be an experience like never before. The attention to detail and the service you will receive from the bed and breakfast owners will be second to none. Not only that, but it is likely to be much more personal and relaxed than a busy hotel set in the middle of the action.
Bed and breakfasts are everywhere, they are on the outskirts of popular towns and cities and some of them are right in the thick of the action. Bed and breakfasts were once considered a last resort, now people go on holiday and book bed and breakfasts rather than hotels for the level of service they get. People often used bed and breakfasts as they were easy to find a room at the last notice. However nowadays, you are much more likely to have to book in advance, especially if you are holidaying in a very popular area.
Bed and breakfasts are everywhere, they are on the outskirts of popular towns and cities and some of them are right in the thick of the action. Bed and breakfasts were once considered a last resort, now people go on holiday and book bed and breakfasts rather than hotels for the level of service they get. People often used bed and breakfasts as they were easy to find a room at the last notice. However nowadays, you are much more likely to have to book in advance, especially if you are holidaying in a very popular area.
Lanzarote Offer You on Your Next Holiday
9:12 PM Posted by andree
Where is Lanzarote ? -
It is located on the eastern side of the Canary Islands and is a mere 13 miles wide and 40 miles long, so you can travel to each and every part of the island and spend the whole day not having to worry about lengthy journeys to and from excursions and one of the most appealing aspects is the climate as it offers warm temperatures and scarce rains all year around, turning it into a great place for those who wish to spend time at the beach and enjoy as many outdoor activities as possible.
Whether you are in to Land, Sea or Air sports there is plenty of everything here :
Cycling, Go-Karting, Golf, Horse-riding, Jeep Safari, Quad-Bike Safari, Rancho Texas & The Tropical Park
Boat Cruises, Catamaran, Fishing, Submarine or perhaps you just want to go to an aquapark.
Flight Tours, Hand-Gliding & Parasailing
If you prefer the more cultural aspects of a location, then you have to come to 'heaven'. This side of Lanzarote is best summed by the mere mention of one mans name - Cesar Manrique, a man whose influence can be seen all over the island at places like Castillo de San Jose, Ceuva de los Verdes, Fundacion Manrique, Jameous Del Aqua, Jardin De Cactus, Mirador Del Rio, Museo Campesino and the fantasic Timanfaya ("Fire Mountain") and in future articles I will write about each of these.
Lanzarote is the only place in the world where you have your lunch in a cafeteria that is built on top of an active volcano, where the heat to cook your food comes from the volcano itself ?
- See my article 21 on Timafaya
It is located on the eastern side of the Canary Islands and is a mere 13 miles wide and 40 miles long, so you can travel to each and every part of the island and spend the whole day not having to worry about lengthy journeys to and from excursions and one of the most appealing aspects is the climate as it offers warm temperatures and scarce rains all year around, turning it into a great place for those who wish to spend time at the beach and enjoy as many outdoor activities as possible.
Whether you are in to Land, Sea or Air sports there is plenty of everything here :
Cycling, Go-Karting, Golf, Horse-riding, Jeep Safari, Quad-Bike Safari, Rancho Texas & The Tropical Park
Boat Cruises, Catamaran, Fishing, Submarine or perhaps you just want to go to an aquapark.
Flight Tours, Hand-Gliding & Parasailing
If you prefer the more cultural aspects of a location, then you have to come to 'heaven'. This side of Lanzarote is best summed by the mere mention of one mans name - Cesar Manrique, a man whose influence can be seen all over the island at places like Castillo de San Jose, Ceuva de los Verdes, Fundacion Manrique, Jameous Del Aqua, Jardin De Cactus, Mirador Del Rio, Museo Campesino and the fantasic Timanfaya ("Fire Mountain") and in future articles I will write about each of these.
Lanzarote is the only place in the world where you have your lunch in a cafeteria that is built on top of an active volcano, where the heat to cook your food comes from the volcano itself ?
- See my article 21 on Timafaya
4 Steps to Sure-Fire Basketball Free Throws
9:06 PM Posted by andree
NBA Finals, Game 7...Your team is down one point...One second left... A foul and two free throws coming... Who do you want at the charity stripe?
Of course, we’d like to have a Reggie Miller or a Larry Bird or even better Michael Jordan at the line to sink those crucial shots. Chances are, though, they’re not on your team. So now what? It’s up to you!
So how do you build the skill and confidence needed to win the big games at the charity stripe? 4 simple steps: Ritualize - Visualize - Optimize - Capitalize.
Free throws are an important part of your game. How many times have we seen games come down to the final seconds and either be won or lost at the free throw line? All the time! So learn these 4 timeless secrets and join the ranks of John Stockton and become a Great free throw shooter.
Of course, we’d like to have a Reggie Miller or a Larry Bird or even better Michael Jordan at the line to sink those crucial shots. Chances are, though, they’re not on your team. So now what? It’s up to you!
So how do you build the skill and confidence needed to win the big games at the charity stripe? 4 simple steps: Ritualize - Visualize - Optimize - Capitalize.
Free throws are an important part of your game. How many times have we seen games come down to the final seconds and either be won or lost at the free throw line? All the time! So learn these 4 timeless secrets and join the ranks of John Stockton and become a Great free throw shooter.
Yeast Infection: Relief Using A Natural Antibiotic
8:56 PM Posted by andree
The coffee table talk goes very low when you whisper, "yeast infection", but the body screams RELIEF NOW! A trip to the doctor, adverse side effects and nothing natural would be the next thought. Can there be a natural solution to a disease that each woman will suffer at least twice in her life?
Yeast infection is like a ghost waiting to scare young and older women when their body becomes out of balance due to stress, dubious partners, hormonal changes and/or immune system weakness.
A few women will elude this voracious monster but unfortunately most will be frightened at least twice in their life and others will live with a chronic reoccurrence of yeast infection.
Yeast infection is like a ghost waiting to scare young and older women when their body becomes out of balance due to stress, dubious partners, hormonal changes and/or immune system weakness.
A few women will elude this voracious monster but unfortunately most will be frightened at least twice in their life and others will live with a chronic reoccurrence of yeast infection.
Golf Equipment
8:10 PM Posted by andree
When it comes to golf equipment, you have a lot of choices. There are multiple brands and styles of golf equipment that you can use, but it can be confusing as to what you really need to play a good game of golf. Let’s take a look at some of the equipment that most golfers consider essential.
Of course, your most important pieces of golf equipment are your clubs. You will want to take care to choose clubs that are suited to your style of golf. They should be easy to handle and designed toward your height. Beginners and experts alike should lean towards the lighter graphite shafts and titanium heads so that you have maximum forgiveness in the event of a bad shot.
Of course, your most important pieces of golf equipment are your clubs. You will want to take care to choose clubs that are suited to your style of golf. They should be easy to handle and designed toward your height. Beginners and experts alike should lean towards the lighter graphite shafts and titanium heads so that you have maximum forgiveness in the event of a bad shot.
Steps To Preventing Medication Errors
8:47 PM Posted by andree
In the hospital, medicines pass through a series of steps to prevent possible errors before reaching the patient.
"Checks are in place at the point when medicine is prescribed, when the prescription order is documented, when the medication is dispensed and when the prescribed medicine is administered to the patient," says Diane Cousins, R.Ph., vice president, Department of Patient Safety Standards Division at the United States Pharmacopeia (USP). "The patient is also monitored to assess any response to the medication-all in an effort to ensure patient safety."
• Talk with your doctor, pharmacist or other health care professionals about safe medication use. Keep an up-to-date list of medicines and dietary supplements you use, and always ask questions about any concerns or thoughts.
Know your medicines by being aware of when, how and how long to use them. Also know what to do if you miss a dose, and whether or not there are any side effects.
Read the label and follow directions. Always double-check that you have the right medicine, particularly if you are refilling a prescription, and never combine medicines in the same bottle. Make sure you understand the directions.
Avoid interactions. Before starting any new medicine or dietary supplement, ask your health care provider or pharmacist if there are possible interactions with what you are currently using. Whenever possible, use the same pharmacy for all your prescriptions.
Monitor your medicines' effects and the effects of other medications or supplements you take. Pay attention to how you are feeling and write down the changes so that you can remember to tell your health care provider or pharmacist. If you experience any side effects, contact your health care provider immediately.
Natural Relief For Arthritis And Joint Pain?
8:33 PM Posted by andree
The years of teaching high impact aerobics are catching up with me. Sure it's been great for the ticker, but the knees on the other hand are showing signs of age and making icky noises. What my Physical Therapist friends call "creep" and "crepitus" (which is just nice technical way of saying "grinding") had become loud enough to be heard by the naked ear! At the rate I was going - I was sure I'd need a knee replacement by 40. Of course this just won't do. So I've taken to doing leg extensions regularly and… taking glucosamine.
Glucosamine - What's That?
"Glucosamine" is a natural constituent of cartilage which has been shown to stimulate the production of connective tissue! In more technical terms, glucosamine is considered an "amino sugar." An amino sugar is the component of a carbohydrate which does not contribute to the body's energy - instead it gets incorporated into body tissues, forming such structures as tendons, ligaments, bones, skin, nails, eyes and heart valves.
Glucosamine - What's That?
"Glucosamine" is a natural constituent of cartilage which has been shown to stimulate the production of connective tissue! In more technical terms, glucosamine is considered an "amino sugar." An amino sugar is the component of a carbohydrate which does not contribute to the body's energy - instead it gets incorporated into body tissues, forming such structures as tendons, ligaments, bones, skin, nails, eyes and heart valves.