What an anabolic androgenic steroid is can be best understood taking the words separately. Anabolic or anabolism refers to that metabolic process in living organisms and cells - such as inside our body - that helps in synthesizing or bringing together smaller molecules to build larger ones. As against catabolism, that does the opposite, anabolism tends to coalesce complex molecules, letting them grow as a whole.


Androgenic stands for that property of a natural or synthetic chemical compound in vertebrates (for example, human beings) that stimulates or controls development and maintenance of masculine characteristics. More commonly, androgen is indicative of developing male sexuality, though testosterone, a well-known androgen, secretes in both the testes of males and the ovaries of females.

As with most things in life, setting goals is very important when dieting. When you look at things truthfully and objectively you should notice that most of the things you've accomplished in life have been accomplished because you not only had a goal but also had a clearly planned and well thought out process for achieving that goal. That being said, why is goal setting so important when it comes to dieting?

First of all, it is difficult to achieve a goal if you do not have a clearly defined goal. There are times in life when it is almost impossible to tell whether you are succeeding or failing because you aren't certain exactly what the desired outcome should be. Identifying your dieting goals before you begin eliminates this particular possibility.

When it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. While some believe that they are one thing all together, nothing could be further from the truth. It is quite possible to have a perfectly healthy diet with deplorable fitness habits. It is equally possible to be very physically fit with less than savory eating habits.

There's a clever little line in the Jimmy Buffet song "Fruitcakes" when his 'lady' is lamenting:
"I treat my body like a temple
 You treat yours like a tent"

I can't help but think of this line whenever I think about all the people around the world who are going on these garbage in, garbage out diet plans hoping to achieve the weight loss success of those who are endorsing these products.

There are many ways you can go about receiving instruction for your golf game.  Many of use – even those who have been golfing for a long time – can benefit from some type of golf instruction.  The good news is that there are all sorts of options you can pursue to get effective teaching on the golf game.

There are many different ways you can go about receiving golf instruction.  Most golf clubs have club pros on staff who are more than happy to offer lessons for a fee.  The advantage to instruction like this is that you get one on one advice as well as specific fixes to your swing tailored to how your body moves.

Bodybuilding is an activity that operates according to scientific principles and science is mathematically based. Bodybuilding is not an exact science and it's not healthy to look up to some guru for all your answers. Bodybuilding is the art and the science of developing your body. Modern bodybuilding is ritual, religion, sport, art, and science, awash in Western chemistry and mathematics. An extremely important aspect of bodybuilding is proper nutrition. The diet aspect of bodybuilding is just as important, if not more, than  the weight-lifting aspect. Bodybuilding is not a one-hour training session five days a week. Bodybuilding is more a philosophy of life than a straightforward physical activity. Bodybuilding is not just a sport; it is an investment in your body and your life. Bodybuilding is not about lifting weights, but about training muscles. Bodybuilding is designed to develop the muscles for general, sportive or corrective purposes. Bodybuilding is more than just a sport, it's a life style. Bodybuilding is a sport that mainly emphasizes physical appearance, body configuration and shape, trying to  achieve aesthetics perfection.

If you're looking for a way to feel and look great - then bodybuilding is for you. Bodybuilding is, in its method and ideals, a contradictory practice.

If You really want to gain size stop reading articles out of magazines and find a trainer that knows what they are doing.

Eat organically, you are what you eat (if you give yourself a 59 cent hamburger you are giving your body 59 cent muscles that makes you look like garbage.)

Eat According to your metabolic type, "the metabolic typing diet"

Lift mainly in the 8-12 rep range

Your tempos should range from 3-1-3 to 4-1-4 and no more

You total time under tension for each lift should only last 60 sec or less (this is because you want to produce as much Testosterone and Growth Hormone.

Don't lift longer than 45 min per workout, less at a higher intensity equals more.

This would be different if you were on pro-hormones or juice, because of the recover time.

You shouldn't be performing any cardio

Lift according to your genetic makeup and your muscle fiber type if you tend to be more of an endurance athlete you will do better lifting a little higher reps, if you are more of a speed athlete you will do better lifting a little lower reps heavier weight.

Supplements and other things can help in achieving mass, as we all know what the pros use and most amateurs lifting in the gym.

Though follow science it can do way more for you than just taking some pill.

Mass is easy to gain when you lift correctly, don't waste years trying to reach your goal when you can invest in a trainer that can get you tons of results now.  And if they don't get you results fire them immediately

Words of wisdom

work harder

Less is more

Scott White

Personal Power Training

http://www.personalpowertraining.net
http://www.fitnessmodelbook.com

If it’s your first time to go to mountain climbing, the clothes you bring can ultimately make your experience pleasant…or unpleasant, especially if you plan to stay overnight or longer. Here’s what you should know about mountain climbing clothes to make your first hike fun and safe at the same time.

Tip #1 Use the Weather as a Guideline
The mountain climbing clothes you bring must subscribe to the dictates of the present weather. Obviously, spring and summer requires you to dress lightly while fall and winter requires you to bring warm clothing.

One of the most dangerous, yet exciting sport is ice climbing. It's actually an offshoot of mountain or rock climbing; the only difference is everything around you is covered with ice. People may wonder why others would want to engage in such a sport and risk their lives when there are less dangerous and less expensive sports.

Most people wouldn’t understand, but for a climber, climbing on ice provides a feeling of independence. When you’re out there in the snow, with temperature very well below zero, you get to free yourself from all the tensions and problems of the world. It is important to know that climbing on ice isn't for everyone, thus, not everybody who goes out in the snow to climb will appreciate the sport.